Ghiya, or fresh bottle gourd, is a light and healthy vegetable that is great for everyday cooking. If you pick it at the correct time, it will have soft flesh, a mild flavor, and be very fresh. This bottle gourd vegetable has a lot of water in it, is low in calories, and is known for its cooling and digestive benefits. It takes on flavors well and keeps meals light and healthful, making it great for curries, dals, koftas, soups, and juices. Bottle gourd is easy to cook and good for the stomach. It helps everyone in the family eat a balanced diet.

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Description

Fresh Bottle Gourd for Healthy, Light Meals

Bring home fresh bottle gourd (ghiya vegetable) from the field. Bottle Gourd is also known as Lauki It has a naturally mild taste and soft texture that works well in everyday cookery. This vegetable cooks rapidly and takes on flavors well since it is picked at the correct time. Bottle gourd lends a refreshing balance to meals that makes them lighter, cleaner, and more pleasurable, from cozy dals to simple sabzis.

Ghiya Vegetable (Lauki) Full of Natural Nutrients

Bottle gourd nutrition is good for you because it has a lot of water, few calories, and important nutrients. It is also known for its cooling characteristics. This ghiya keeps meals light while yet giving the body what it needs. It’s a good choice for people who care about both taste and health because it’s great for diets that help you cleanse and for cooking at home.

Bottle gourd vegetable is very useful for Indian kitchens.

This bottle gourd vegetable is easy to use in Indian dishes including lauki curry, kofta, soups, and juices. Because it has soft flesh and a mild taste, it is a good food to eat every day. Ghiya is a vegetable you’ll want to eat again and again because it’s easy to cook, good for your digestion, and naturally hydrating.

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Weight	N/A
Dimensions	N/A
Weight	1 kg, 500 gm, 250 gm

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Bottle Gourd (Ghiya) Vegetable | Fresh Lauki